Slenderness – it is not only beautiful, toned body and the perfect photo in the summer in a bathing suit, but also lightness, health, energy, seething over the edge. How to achieve this. Most of the girls are in the hunt for the required volumes sit on a strict diet with strict limitations, which, of course, give good results in the shortest possible time, but they have a number of side effects.
To not only remove the hateful extra pounds, but improve your body, filling it with energy, it is worth it to switch to PP. Proper nutrition for weight loss for women – it is the complete absence of stress, constant hunger and a huge desire to eat fatty, juicy piece of roasted meat. Which is the right daily diet and give up harmful products, each girl will be able with pleasure and without harm for an organism, lose weight, achieve the desired results.
How to properly start
Is to follow the principles of proper nutrition-this is the most difficult – is to start. Experienced nutrition experts give the following recommendations:
- Properly edit themselves. Although the process is moving by leaps and bounds, still rejoice with him. For the small results they have already more than substantial. If in the first time hard giving up certain foods, do it gradually, reducing the amount eaten.
- It is not the master of illusion – be realistic. Still no one ever is to lose weight in a month 20-30 kilograms. It's not worth it to demand from his body impossible. Results effective and long-term.
- Don't be afraid to ask for help from relatives and loved ones. Lack of willpower – is the main problem, women on the road to weight loss. Certainly, where there is a relative or friend, it is with great pleasure join you in the fight with extra pounds. Although completely due to the misalignment on the PP no one wants, the husband is unlikely that refuses to at least spend one night for the use of useful lettuce.
- Change the menu on every day gradually. Categorically it is impossible to sharply switch to healthy foods. The transition must be smooth. So the body will not experience stress.
Take advantage of the advice of experts, and you'll quickly realize how fascinating and enjoyable to eat correctly.
Principles of nutrition for weight loss for girls
Formation of proper nutrition – the process interesting, fun, which, however, is based on certain principles:
- Divide the tricks of the food. Completely refrain from the classic three power. Eat small portions 5-6 times a day. The volume of a single meal should be no more than 250 grams. So get rid of the constant feeling of hunger and avoid excessive stretching of the stomach.
- Water – a mandatory part of PP. It is important in the day to drink at least two liters of clean drinking water without gas. It fills the body with energy and will drive out harmful substances.
- No please overeating before bedtime. The last meal before going to sleep should be for four hours. Eat only light products: vegetables, fruits, etc.
- Include in the diet of vegetables and fruits. Fruity-vegetable component in the diet of PP should be included in the range of 2/4. Exclude from the menu of foods with a high content of starch, such as potatoes, corn.
- Reduce to a minimum the amount of salt and sugar. The standard daily norm of sugar – 50 grams, which is approximately makes 12 teaspoons. Do not forget that they are contained in many foods. Salt standard – 5 g or one teaspoon.
- We believe calories. There are special formulas for calculation of caloric content. The average for women is considered to be optimal for the use in the day 1800-2000 calories.
- We count proteins, fats and carbohydrates. It is necessary to observe balance of fats, proteins and carbohydrates. The calculation is carried out depending on the purpose of the transition to proper nutrition.
This is the minimum principles and rules of the PP on the weight loss, after to ensure a good result. After their mastering, a total acceptance of the will be possible to connect other, more serious.
What products are worth to include in the diet
The process of losing weight for women is significantly different from the male weight reduction. A list of authorised products, gives an excellent result, looks like this:
- The milk and eggs. These are the foods that have an ideal ratio of proteins, fats and carbohydrates, and amino acids.
- The chicken slices. White meat – an indispensable source of protein. Otherwise, virtually a total lack of fat, is considered one of the best food products.
- Spinach. This is a unique green, which has positive effects on the immune system, the regulatory pressure.
- Bananas. Regular use of this tropical fruit helps in the right lower cholesterol. The availability in the composition of the potassium – a positive effect on the work of the heart muscle.
- Salmon. Dishes of fish, must be in the menu of women, which is the weight loss. It's an incredible source of calcium, vitamins D, E, selenium, and saturated fatty acids.
- Oatmeal. An excellent source of slow carbohydrates – an ideal solution for rich, saturated with vitamins breakfast.
Drying body for girls: the menu for the week
The process of weight loss, drying of the female body requires making a clear plan – diet for each day, week. Few know what foods can and cannot eat, it is important to correctly build the menu. We offer to viewing the several effective drying-menu for girls in tables with exemplary allocations of nutrition for weight reduction.
Proper nutrition: the recipes in the menu in the menu on every day for women
What kind of food it is best to include into a useful menu? The list of possibilities is very large and is not limited to one oatmeal. Every day you can prepare a truly original dishes that will delight your effectively, tastefully, and has no impact on the female physique.
Stuffed eggplants – a great way to a satisfying and very delicious breakfast. For preparation we need:
- Eggplant – 1 piece.
- Cottage cheese – 1 package.
- Egg – 1 piece.
- Cheese – 1 piece.
- Dill – to taste.
Coming soon:
- Vegetables cut in half, to the pulp and finely grind in a separate bowl.
- Crushed garlic, cottage cheese, egg, and cheese is rubbed with unite, carefully the bazaar.
- Add the cheese to the weight of the pulp of the eggplant and a good mix.
- Lay the stuffing in the vegetable of the pump. Sprinkle with the remaining cheese and a little dill.
- The ship in the hot air cabinet, heated to 180 degrees for 35 minutes approximately.
Salad with chicken and pineapple
I like non-traditional combinations? Prepare the finest salad with chicken and pineapple. For him to need the following components:
- Fillet of chicken – 500 g.
- Canned mushrooms (champignons) – 1 bank.
- Canned pineapple – 1 bank.
- Corn – 1 bank.
- Natural yogurt – 4 tbsp.
- Salt – according to taste.
Coming soon:
- Cook the chicken fillet and cut into small pieces.
- Combine the meat with diced pineapple, mushrooms, corn and refillable yogurt, salt to taste.
- Serve in a beautiful platter and serve to the table.
Roast the vegetables under a delicate sauce
They love vegetables, but tired of eating it raw or steamed? Try this recipe. For him to prepare the following components:
- Zucchini – 300 grams.
- Onions – 1 piece.
- Tomato – 1 piece.
- Carrots – 1 piece.
- Salt, spices – to taste.
- Dill – to taste.
- Cheese – 50 grams.
- Eggs – 2 pcs.
- Skimmed milk – 100 grams.
The stages of cooking:
- Zucchini clear from the skin (if it is stiff and thick), cut half rings.
- Tomatoes, carrots, onions also we cut half rings.
- Lubricates the form for baking, and lay the vegetables. Pepper, lightly salt and send to the oven for 15 minutes (200 degrees).
- We form, pour the mixture of milk, eggs and black pepper, sprinkle with grated cheese and put back on the stove wardrobe yet minutes to 5-7 to full readiness.
Scrambled eggs with vegetables
For the preparation of aromatic, tasty omelets with vegetables prepare the following products:
- Eggs – 3 pieces.
- Skimmed milk – 1 tbsp.
- Carrot – 20 grams.
- Onions – 20 g.
- Green pen of onions – 20 g.
- Salt, spices – to taste.
Coming soon:
- Eggs a good whisk with milk, salt to taste.
- Add the finely chopped vegetables, black pepper and carefully stir.
- In a pan pour a little olive oil and pour the egg-the pectoral mass.
- Bake until full readiness.